健康豆知識
理想はバナナ状!
毎日の便の状態やニオイって気にされていますでしょうか? ニオイは気にしているかもしれませんが、状態まで気にされている方は少ないのでは? 便は自分自身の腸内環境を知る重要な要素です。
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- コロコロ状 ・・・ 水分含量60%以下
- カチカチ状 ・・・ 水分含量60~70%
- バナナ状 ・・・ 水分含量70~80%
- 半練状 ・・・ 水分含量80~85%
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- 泥状 ・・・ 水分含量85~90%
- 水状 ・・・ 水分含量90%以上
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